Tim van de Vliet

Tim van de Vliet

Tim van der Vliet is a teacher, meditator, Hay House author and father of 4 children. Apart from a healthy yoga lifestyle he has learned how breathing properly helps him feel calmer, be healthier and cope with stress better. And even that he can influence his auto immune system and alkalize his blood through breathing and cold training. 

Tim has been trained personally by the world famous Wim Hof (aka ‘The Iceman’) whose techniques for mastering the mind-body connection are being studied by scientific institutions around the world.



The Science and Physiology of Breathing and the Wim Hof (Iceman) Method

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. “

~ Thích Nhất Hạnh ~

We breathe from the moment we’re born until the moment we pass away. It is our ultimate life force. 

Did you know that:

  • 90% of the people use only 30% of their breathing capacity. 
  • 80% of our energy comes from oxygen 
  • 70% of all toxins leave our body through the exhale. 

You can imagine the direct benefits if you enhance your breathing capacity.

Discover the power of your breath!

Tim van der Vliet will guide you in this journey where you will experience the unlimited power of breathing. 

You will experience a range of powerful and relaxing breathing techniques and their different purposes. Apart from experiencing the different breathing methods Tim shares the science and physiology of the different breathing methods and the differences and how you can use the techniques in your daily life.

Results you can expect:

  • Techniques to calm your mind 
  • Clean up blockages in your body
  • A way to influence your autonomic nerve system and your hormonal system
  • Improved health
  • Sharpness and focus (at work)
  • Deep relaxation
  • Increase energy instantly

Experience with breathing techniques is not required, everybody is welcome.

Fredag 15 Juni: 18.30 – 20.00
Thon Hotell Nordlys 6 etg. – del 1


Body Zen: A holistic detox method with 3 pillars, food, exercise and mindset. Includes breathing

Body Zen is a holistic detox method. In less time you can reach more. Body Zen is perfect for busy people who like to come or stay in shape. Through Body Zen you can become physically younger, more energetic, happier and healthier.

Join Tim Van Der Vliet, Hay House author, speaker and teacher joins us from The Netherlands for this exclusive evening workshop where you will learn Body Zen, the most exciting new concept in the wellness world right now.

Body Zen is a holistic detox technique. It teaches you to connect with your body, in a simple and highly effective way. Body Zen is simple and effective way to change your metabolism and to become physically younger in time.

What can Body Zen do for you?

Body Zen is about changing your metabolism. A more optimal metabolism gives you more physical and emotional resilience. And a healthier weight and a better looking body.

Body Zen takes between 2 (start) to maximum 10 minutes a day.

Body Zen focuses not only on your nutrition pattern (from the outside to the inside) but also on exercise, mindset and other tools to alkalize your body (from the inside out).

  • Tools that you can use through the day, wherever you are.
  • Simple yoga style exercise suitable for everybody.
  • Wim Hof Breathing technique to alkalize your body with your breath
  • Simple Qigong exercises
  • Ways to find silence even without calling it a meditation.
  • The right mindset to not feel guilty anymore whenever you put bad things in your body.
  • You will detox naturally and you don’t have to worry about the “retox”. In other words you live healthy and there is space for some naughtiness in your life.
  • Through Body Zen you may not become sick anymore.
  • Body Zen is a way of releasing more happiness hormones in your body, making you a happier person.
  • Body Zen makes you more energetic and may give you childish energy. Don’t worry be happy!
  • A way to influence your immune system and your hormonal system.

Lørdag 16 juni: 09:30 – 10.30
Thon Hotell Nordlys 6 etg. – del 1